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Joy Baldridge

Joy Baldridge

Baldridge Seminars International, USA

Title: Success with less stress

Biography

Biography: Joy Baldridge

Abstract

Stress = Demands... The demands and deadlines that are placed upon you at work, at home and in life, and the demands and deadlines you place upon yourself, in these areas as well.  Success with Less Stress is a presentation that is energizing, engaging, entertaining, insightful, interactive and informative. You will leave with an abundance of Joy's signature "Golden Nuggets" on how to live and work more in a more enjoyable, yet highly productive way.  Below are few of the many techniques she shares:

 

"Golden Nugget" Takeaway Techniques

  1. Flexibility and adaptability - the essentials of how to take things in stride
  2. 4-4-6 Breathing to decompress and focus better and longer
  3. Purple Breaks to keep energy strong daily - Rhodopsin fatigue awareness
  4. Watch your Ogive - Managing the ups and downs in your day
  5. Ways to stay 'above the line' on the Ogive curve
  6. Recognize that interruptions cause forgetting, mistakes and derailments in your day
  7. Discover interruption recovery strategies that reclaim 5-10 hours of time in your week
  8. Learn how to 'Maintain the Campaign' and achieve successful "flow"
  9. Adopt a 'House of Glad' lifestyle
  10. Understand the significant payoff of 'Paying your R.E.N.T daily'
  11. Do the 'one thing' that will further your success for today and tomorrow
  12. Remember – You can’t boil the ocean – but drop by drop you can create great 'flow' in your day, month, year, life and future
  13. Keep in mind that “It will never be yesterday.”  So why keep talking about it?
  14. Wave good bye to your WAFs (Worry, Anxiety and Fear)